Why Does My iPhone Brightness Keep Changing?

Why Does My iPhone Brightness Keep Changing on Its Own?

Last Updated: 23 July 2025

If your iPhone screen brightness keeps changing by itself, you are not the only one facing this issue. Many people in Australia have noticed their iPhone screens getting dim or bright on their own, especially after recent updates like iOS 16, iOS 17, or iOS 18. This happens on many models including the iPhone 13, iPhone 14iPhone 15, and iPhone 16. It can make daily phone use uncomfortable, especially when reading, watching videos, or using your device in sunlight. Let's understand how to stop the iPhone from dimming, and the steps to fix common display issues.

Why Does My iPhone Screen Keep Changing Brightness on Its Own?

The main reason why your iPhone brightness keeps changing is because of Auto-Brightness. This iPhone feature uses the Ambient Light Sensor to detect the lighting around you and it adjusts the screen accordingly. It helps reduce battery usage and strain on the eyes. Other related settings and features that also impact screen brightness include:

True Tone

This feature changes the white balance of your screen to match the light around you. It makes your screen look more natural in different environments. However, it may also cause small brightness changes during use.

Night Shift

Night Shift reduces the blue light on your screen by making the colours warmer. It is designed to make viewing easier at night or in low light. This change may make the screen look dimmer than normal.

Low Power Mode

When your iPhone is in Low Power Mode, it reduces some functions to save battery. One effect is that the screen becomes dimmer than usual. This helps extend battery life but may affect how clear your screen looks.

Attention Aware Features

These features work with Face ID to check if you are looking at the screen. If you are not, the phone may dim the screen to save power. This can cause changes in brightness without any manual input. 

If any of these are enabled in your iOS Display Settings, it could cause unexpected dimming.

Why iPhone Adjusts Brightness Based on Light Around You

Auto Brightness and Adaptive Brightness in iOS help your device react to changes in surrounding light. The Ambient Light Sensor is responsible for detecting this. However, if the sensor malfunctions or the feature is overly sensitive, you may see brightness not responding as expected. This is more common in newer updates like iOS 16, iOS 17 or iOS18, especially on devices like the iPhone 16 and beyond.

How to Stop iPhone Brightness from Changing Automatically

Sometimes your iPhone screen keeps dimming even when you do not want it to. This can happen because of features like Auto-Brightness, but you can easily turn them off by following a few steps:

  1. To stop your iPhone from changing brightness on its own, first open the Settings app.
  2. Then, tap on Accessibility and choose the Display & Text Size option.
  3. Now scroll down to the bottom and turn off the Auto-Brightness switch.
  4. This will stop your phone from adjusting screen brightness based on surrounding light.

Once this is off, you can control brightness manually using the Control Center or Display & Brightness Settings. This can help avoid screen dims on its own or sudden brightness drops.

How to Turn Off Attention-Aware Features That Dim Your iPhone Screen

If your iPhone has Face ID, Attention-Aware Features may be dimming the screen without your knowledge:

  1. To disable it, open the Settings app on your iPhone.
  2. Then go to Face ID & Passcode and enter your passcode when asked.
  3. Scroll down the screen until you find the Attention-Aware Features option.
  4. Turn off the switch next to it to stop the iPhone from dimming when it thinks you are not looking at the screen.

This can help keep your screen brightness stable when using the phone.

Does iOS Update Cause iPhone Brightness Problems?

Sometimes, brightness fluctuations may appear after an iOS Update. A software glitch can affect how display sensors function. In such cases, first try restarting your iPhone by holding the power button and sliding to power off. Turn it back on after a few seconds.

Next, check if a new iOS update is available. Go to Settings, then tap on General, and select Software Update. If an update is available, download and install it. If the issue still continues, you can try resetting all settings on your iPhone. This will not delete your apps or personal data but will reset system settings like Wi-Fi, brightness, and wallpaper.

To Reset All Settings you can open the Settings app, then tap on General. Scroll down and tap Transfer or Reset iPhone. Now select Reset, and then tap on Reset All Settings. Confirm your choice and wait for the phone to restart.play or brightness issues.

How to Adjust and Test Your iPhone Brightness Manually

If your screen brightness keeps going down or seems off, you can adjust and test the screen brightness manually by fixing a few simple settings. This helps your screen stay at the brightness level you like and stops it from changing on its own.

  1. First, go to your Settings and turn off all automatic settings like Auto-Brightness, Night Shift, and True Tone. These features change your screen brightness without asking.
  2. Next, open the Display & Brightness Settings and adjust the brightness bar to your liking. Try using the phone indoors and outdoors to see how the screen looks in different lighting.

Watch how your iPhone behaves over a few hours or a day. This can help you find the brightness level that works best and stops unexpected dimming. This process helps improve brightness stability over time.

Why Some Apps Make Your iPhone Screen Dim or Bright

Some apps, especially video players or games, control brightness within the app. This causes sudden dimming or brightening when you open or close those apps. If your iPhone display problems only occur inside certain apps, check the app settings directly or remove and reinstall the app to test behavior.

Why Did My iPhone's Brightness Suddenly Go Down?

When your iPhone brightness suddenly decreases, it may be due to temperature. iPhones have a Heat Protection Mode. If your device gets too hot, the screen may dim to avoid damage. Let the phone cool down before using it again. This is commonly seen in warmer parts of Australia and during summer.

Using the phone while it is too hot can affect performance and damage internal parts. It is a good idea to remove the case and stop charging to help the phone cool faster. Avoid using the device under direct sunlight for long periods.

What to Do If Brightness Issues Still Do Not Go Away

If none of the settings or fixes help, there may be a deeper issue like a hardware fault or a problem with the display sensor. In such cases, it is a good idea to go for Repairs or for a proper diagnosis. You can also try restoring the phone to factory settings after backing up your data. If your phone is still not working properly, consider upgrading to newer models like the latest iPhone 16, advanced iPhone 15, or iPhone 14. Older models such as the iPhone X or budget friendly iPhone 8 may face more display problems due to age.

Conclusion

Dealing with a constantly changing iPhone screen brightness can be frustrating during daily use. Knowing the reasons behind it helps you fix the problem with simple steps. Most of the time, simple fixes like turning off Auto-Brightness or restarting the phone can solve the issue. If the display continues to change without reason, further steps like resetting settings or disabling features may help.

Frequently Asked Questions

Why does the brightness on the iPhone keep changing on its own?

This usually happens because of Auto-Brightness, Attention-Aware Features, or Low Power Mode. These settings adjust screen brightness automatically based on your surroundings or activity.

How do I stop my iPhone screen from dimming automatically?

Turn off Auto-Brightness in Accessibility settings and disable Attention-Aware Features under Face ID settings. These steps stop your iPhone from dimming automatically.

Why does my iPhone suddenly show low brightness even in bright light?

This may happen due to overheating, which triggers Heat Protection Mode on the device. It could also result from Low Power Mode or a glitch after an iOS update.

Can screen brightness affect iPhone battery life?

Yes, using your iPhone at high brightness drains the battery faster. Auto-Brightness and Night Shift help manage brightness to extend battery life.

What to do if iPhone brightness is not responding at all?

If the brightness is still not working, restart your iPhone and try resetting the settings. You can also visit our repair service in Australia for expert help.

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